The Yoga Room incorporates Aveda and Spa elements into our practice. Essential oils, hot stones, eye pillows and more...
For every age, everybody and every body! BEGINNER TO EXPERIENCED
The Yoga Room is fully equipped with mats, blankets, bolsters, blocks and straps. Yoga Room instructors are highly skilled and certified with classes that suit beginners and advanced students.
Turbo Kick® - the fat-blasting, ab-defining cardio workout that is sweeping the nation’s health clubs and allows you to burn up to 1,000 calories an hour! A mix of kickboxing and simple dance grooves set to heart pounding dance music that will have you looking forward to your next workout!
This prenatal yoga class is for women at all stages of pregnancy. The class will focus on gentle stretches, guided breath work and relaxation techniques. Learn to adjust to the physical changes to your body and manage discomforts. Prenatal yoga classes can enhance your ability to relax and enjoy your pregnancy with other women. Please consult your physician or midwife prior to participation.
1115 N Cole Rd
Boise Id, 83705
Phone: (208) 377-3300